What does Natural Family Planning (NFP) involve?

Natural Family Planning (NFP) involves a set of observations that help individuals determine fertility. This method relies on tracking various fertility signals, such as basal body temperature, cervical mucus changes, and menstrual cycle patterns. Through these observations, individuals can identify the fertile and infertile phases of their cycle, which can be useful for both achieving and avoiding pregnancy.

NFP does not utilize hormonal methods, emergency contraceptives, or barrier methods, as it specifically focuses on understanding the body's natural cycles and rhythms to manage reproduction. By monitoring and interpreting these natural signs, individuals can make informed decisions without the use of artificial means or interventions. This approach also promotes a greater awareness of one’s reproductive health.