Which statement best describes the role of nutrition in cognitive development?

Nutrition plays a crucial role in cognitive development by supporting overall brain function and enhancing cognitive abilities. A well-balanced diet provides essential nutrients such as vitamins, minerals, fatty acids, and antioxidants, which are vital for the healthy development and functioning of the brain. For example, fatty acids, particularly omega-3s, are important for brain structure and cognitive processes, while vitamins and minerals support neurotransmitter function and energy metabolism in the brain.

Research has shown that deficiencies in certain nutrients during critical periods of brain development can lead to long-term deficits in cognitive abilities, including memory, attention, and problem-solving skills. Therefore, a nutritious diet is foundational not only for physical growth but also for the cognitive skills that children need to learn and interact effectively with their environment.